A proper diet is essential for managing gastritis and maintaining overall well-being. When dealing with gastrointestinal diseases, it is crucial to pay attention to what you eat. Dishes should be gentle on the stomach—served at a comfortable temperature, with minimal salt and spices. A diet for high-acid gastritis typically follows the guidelines of Diet No. 1, which, while restrictive, can still offer variety and taste. Recommended Foods for Gastritis:
- Porridges: Oatmeal, rice, semolina, and barley are the best breakfast choices for gastritis. These grains are easy to digest, provide essential nutrients, and soothe the stomach lining.
- Soups: Mucous soups made from rice, oatmeal, or vegetables are ideal. They should be prepared with a weak broth and avoid spices, fatty meats, or bones.
- Meat and Fish: Lean meats like turkey, chicken, and rabbit are suitable, as long as they are not fried. Fish should be low-fat (e.g., pollock, hake), and must be cooked properly—steamed or boiled—avoiding salted varieties.
- Vegetables and Dairy: Raw vegetables are best avoided, especially during flare-ups. Cooked vegetables like carrots, zucchini, and pumpkin are ideal. Dairy products like yogurt, cottage cheese, and low-fat sour cream can be included in the diet.
Recipes for Gastritis-Friendly Dishes
Here are some simple recipes suitable for high-acid gastritis:
- Milk-Rice Soup: Boil rice with vegetable broth and low-fat milk to create a soothing, creamy soup. This dish helps protect the stomach lining from gastric acid.
- Cottage Cheese Casserole: Combine low-fat cottage cheese, semolina, and egg, then bake for a comforting, gentle dish.
- Steam-Cooked Meatballs: Ground chicken or veal mixed with rice or breadcrumbs, steamed instead of fried, is a light yet filling meal.
- Vegetable Puree: Boiled vegetables like potatoes, carrots, and cauliflower, blended into a smooth puree, make an excellent, easily digestible meal.
By following these dietary guidelines and incorporating the recommended dishes into your daily routine, you can help manage gastritis while still enjoying nutritious and flavorful meals.