Gastritis often raises questions about which foods are safe to consume, and milk is no exception. The impact of milk on gastritis depends on the type of the disease and the individual’s tolerance. Here’s a concise guide:
Can You Drink Milk with Gastritis?
- High Acidity: Milk can soothe the stomach lining and reduce discomfort caused by high acidity. Full-fat milk is preferable, while low-fat or store-bought varieties should be avoided. However, fermented products like kefir or sour cream may irritate the stomach.
- Low Acidity: Whole milk is less suitable as it can lead to bloating and digestive issues. Instead, milk can be added to tea, coffee, or porridge for easier digestion.
Goat Milk: A Superior Option
Goat milk offers unique benefits for gastritis patients:
- Contains lysozyme, an enzyme that neutralizes stomach acid and helps heal damage.
- Easier to digest due to lower lactose and higher albumin content. For best results, drink fresh goat milk in small portions, ideally on an empty stomach.
Guidelines for Milk Consumption
- Avoid During Exacerbations: Milk is not recommended during flare-ups.
- Warm Milk Only: Cold or unheated milk may irritate the stomach.
- Individual Tolerance: Monitor your body’s response. If symptoms worsen, consult a doctor.
- Key Takeaway
Milk can be beneficial for gastritis, especially goat milk, due to its soothing and healing properties. However, it must be consumed in moderation and adapted to the specific type of gastritis. Always seek medical advice for a personalized diet plan.