Gastritis requires special attention to diet, and porridge is often a central part of the treatment plan. Porridges, like buckwheat, rice, and semolina, are recommended for gastritis patients worldwide. These cereals are easy on the stomach, provide essential nutrients, and can be consumed regularly without much restriction. For more details on cereals for gastritis with high and low acidity, visit Gastritis Diet: What to Eat.
Benefits of Porridge for Gastritis
Porridge plays an essential role in managing gastritis. Its soothing properties help protect the inflamed stomach lining, reduce pain, and promote digestion. The starch in porridge helps form a protective layer over the stomach lining, reducing the impact of stomach acid. This can be especially beneficial for both acute and chronic gastritis, aiding in digestion without irritating the stomach. Types of Porridge for Gastritis:
- Oatmeal – Recommended for both exacerbation and remission. Oatmeal is soothing and easy to digest. During an exacerbation, it should be cooked until soft or blended for easier consumption.
- Rice – A gentle choice for gastritis, rice porridge absorbs gastric acid and supports healing. Cook with water, then add a bit of milk to soften.
- Semolina – Ideal for soothing the stomach, but should be made with water and eaten in moderation due to its high calorie content.
- Buckwheat – Excellent for both high and low-acid gastritis, buckwheat is rich in nutrients and helps reduce inflammation. It can be eaten regularly, either in porridge or combined with other ingredients.
- Barley – Beneficial during remission, barley porridge is easy to digest and helps manage symptoms of gastritis.
For a full list of cereals and their specific benefits for gastritis, check out Types of Porridge for Gastritis.
Cereals to Avoid with Gastritis
While porridge is generally recommended, some cereals can worsen symptoms. Avoid millet, which is high in fiber and difficult to digest during flare-ups. Wheat and corn porridge should also be avoided during acute stages of gastritis. It’s essential to consult a dietitian to tailor your cereal intake based on the stage of your condition.
When incorporating porridge into a gastritis diet, it’s essential to avoid added fats, spices, and sugar, which can irritate the stomach. Always prepare porridge with water, or milk in small amounts, depending on tolerance. Additionally, monitor how your body reacts to different grains and adjust accordingly. A balanced diet, including cereals, vegetables, and lean proteins, is crucial for managing gastritis and promoting recovery.
For detailed guidelines on gastritis management, visit Gastritis Treatment and Diet.